'https://www.firstcapitalgym.com In this video, First Capital Gym coach Amber Zuver demonstrates a foam rolling series that we have our members perform at Fist Capital Gym   Foam Rolling Sequence: Calf Quads Hamstrings Hip External Rotators IT Band Upper Back Lats   First Capital Gym is a results based gym that specializes in fitness over 40.  We offer Personal Training, Small Group Personal Training, and Large Group Training.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902 https://www.firstcapitalgym.com' 

Tags: fitness , Weight loss , exercise , personal trainer , Personal Training , strength , fat loss , flexibility , mobility , foam roll , personal training york pa , personal trainer york pa , first capital gym , First Capital Gym york pa , Ryan Zuver , amber zuver , east york gym

See also: big ramy , glutes , gym workout , baile , �macros , Loading Harvest Right , resistance bands , weekly , Z Health , co

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